I just want to express my feeling..the last past few weeks I've been working out myself..I starts to exercise every evening..I starts with skipping 300x times a day..I do cardio exercise..I do squat..and what so ever..I mean I think I spend 2 hours daily for exercise..I know it is good right..THUBS UP for this good habit..
What I mean by frustration is when I come back home and weight myself on the scale weight..guess what?? My expectation is my weight are gonna be low but instead I gain more!! SEDIHHH NANGIS!!
picture source: google
This is how I feels right now!!
Am I doing something wrong with my exercise or what..My eating habit was the same..as previous..hurmm
I think I have to start with 'extreme diet' lahh..because a body like mine is not easy to go slim n fit..you have to work harder and sacrifice more!
but still, Don't give up pika!! you can do it....
WISH ME LUCK !